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Wednesday, December 10, 2014

Kadyos-Isda-Kapayas (KIK) ~ an authentic Ilonggo cuisine!

          Iloilo is famous for its kadyos(black beans/pigeon peas)-based dishes. Kadyos is the local name for the seeds (as beans) and the particular plant under the family Fabaceae or legume family. Its scientific name is Cajanus cajan. This small, rounded, black, yellow, or white beans are known throughout Southern and Southeastern Asia. In Iloilo, 99% of the time, the black variety is used as it is more favored over the other varieties for its rich earthy taste.

     Here in the Philippines, the kadyos beans are most utilized in the province of Iloilo and the surrounding provinces of Western Visayas. Three main dishes are derived from this vegetable. These are Kadyos-Baboy-Langka or KBL (Kadyos Beans-Pork-Unripe Jackfruit), Kadyos-Manok-Ubad or KMU (Kadyos Beans-Chicken-Chopped Young Banana Husk[the 'whitish'  innermost layers of the trunk of the banana]), and the topic in this discussion, Kadyos-Isda-Kapayas or KIK (Kadyos Beans-Fish[Fried]-Unripe Papaya). All these dishes are cooked in boiling water (literally, they're soupy dishes, not saucy or dry). This post will show you how to cook this proudly Ilonggo dish and how yummy it looks (and tastes), well, at least for me. :)

Ingredients:
     about a cup of fresh kadyos beans (dry beans will require longer cooking time)
     2-3 slices of fried fish (it can be tuna, trevally, jack (my favorite), or any other fish)
          *PS: the head is the tastiest part so if possible, include it in the menu
     2 small unripe papayas, sliced into 1 inch thick slants
     about a bowl of kamote (sweet potatao; Ipomea batatas) leaves and tops
     3 pieces of spring onions, chopped 1 inch long
     salt
     pepper
     dash of MSG or 1 tsp. of sugar (optional)
     chopped shallots, garlic, and tomatoes
     lemongrass leaves in a tight bundle

Procedure:
1. Prepare all the ingredients
    Wash thoroughly the beans or if you're using dried beans, soak it overnight before using.
    Peel the papaya and remove the immature seeds using a spoon. Use the tip of the spoon to remove the seeds. Slice it in slants of about 1 inch thick.
    Prepare two to three slices of fried fish of your choice.
    Prepare and wash about a bowl of kamote leaves and tops. For the leaves, do not include moast of the petiole or leaf stalk as it is to fibrous to chew, just the part nearest the leaves.
    Chop three spring onions into 1 inch-thick 'tubes'.
    Chop shallots, garlic, and tomatoes separately.
    Tie about 5 leaves of lemongrass into a tight bundle that won't easily get untied while cooking.

Bottom-left: tomatoes, left: garlic cloves, center-left: spring onions, top: unripe papaya, top-right: fried fish, center: kadyos beans.

Unripe papayas, scrape off the seeds using the tip of a spoon.

Slice these further in slants.

"The" Fish.

Kadyos close-up view.

Kamote leaves.

2. Sauté the garlic and shallots in oil and add the tomatoes after the shallots turn pale.


3. Add the kadios, sauté a little more, and add hot water to boil. Boil until the beans can be easily crushed by a spoon against the surface of the pot.


4. Add the fried fish into the boiling pot. Let boil for about 5-10 minutes.

5. Add the papaya and allow to boil until tender (but not "mashable"). Add the flavorings (salt, pepper, and MSG/sugar[optional]) by now and adjust the flavor by adding a little more of any of the three to suit your taste.

6. Add the lemongrass and let boil for about 5 minutes.

7. Add the kamote leaves and boil for 5-10 minutes. PS: the kamote leaves are easily overcooked.

8. Sprinkle the chopped spring onions and remove from heat. Serve while piping hot. Makes an enjoyable pair with rice.


Serve and enjoy!

Monday, July 28, 2014

Roxas City, Capiz One-Day Tour

          The province of Capiz in the island of Panay in Western Visayas, Philippines boasts its capital city of Roxas for being the Philippine's seafood capital. There is indeed truth to what they claim.
          Roxas City is the provincial capital of Capiz, the seat of the Archdiocese of Capiz which includes the provinces of Aklan and Romblon, and the only city and the commercial capital of northern Panay Island. A functional domestic airport is serving the city and nearby municipalities while the port of Culasi is one of the busiest ports in Panay after the ports of Iloilo, Dumangas [in Iloilo], Caticlan [in Aklan], and Dumaguit [also in Aklan]. The city is connected to other provinces of Panay by the Iloilo-Capiz New Route to Passi City and Iloilo City in Iloilo down south, Iloilo-Capiz Coastal Road to Estancia in Iloilo to the east, and by the continuation of the Iloilo-Capiz New Route to Kalibo and Caticlan in Aklan to the northwest.
          The city lies near the mouth of the Panay River which empties into the Sibuyan Sea in the neighboring Pan-ay town. The geography of the city itself is a mixture of random hills and swamps from the distributaries of the Panay River traversing through the city which forms northern delta of the river.
          The fare rates (as of July 2014) for buses going to Roxas City are as follows. Airconditioned vans are also available.

     Iloilo [Tagbak Terminal] To Roxas City [Pueblo de Panay Terminal] vv. - 3 hours travel +/- 30 minutes

Bus (Regular): Adult - Php 136.00, Senior Citizens - Php 113.00
Bus (Airconditioned): Adult - Php 161.00, Senior Citizens - Php 131.00
Airconditioned Vans: Php 150.00

     Also available are buses to and from Roxas City and Kalibo, Aklan, and Estancia, Iloilo.

A major tributary of the Jalaur River System passing through Passi City, Iloilo

The transport terminal in Passi City, a major stopover station for buses and vans plying the Iloilo - Roxas, Iloilo - Kalibo, and the Iloilo - Caticlan/Buruanga route and the final station of the Iloilo - Passi route. Passi city is the only component city of the province of Iloilo and is the economic center of central Panay. This is also the last town/city of Iloilo before reaching the province of Capiz.

Vast rice fields and sugarcane fields run along the length of the highway.

Evidence of the onslaught of typhoon Yolanda [Haiyan] in the province of Capiz. These coconut trees still bear the wrath of the storm.

From Iloilo City, the municipality of Dumarao is the first town of Capiz after passing by the Iloilo-Capiz border after Passi City.

The provincial capitol building of the province of Capiz.

Roxas City Administrative Building

The seal of the city of Roxas at the base of their flagpole in front of the city hall.

The Capiz [Roxas] Metropolitan Cathedral, the center of the Archdiocese of Roxas.

The interior of the cathedral


The People's Park Baywalk showin Mantalinga Island


Some of the food we ordered... :)

What's left after eating... :)

Panublion Museum just across the street from the city hall

Inside the museum

Ancestral House of the Roxas Family (inc. the late Philippine President Manuel A. Roxas)



Robinson's Place Roxas, the city's newest and biggest supermall.

Roxas City is a worthy place to visit when you're planning to roam around Panay Island.

Thursday, July 03, 2014

Coastal Miagao

Miagao is one of the more scenic municipalities in southern Iloilo. This post will tell you why. =)
















Wednesday, May 14, 2014

Nogas Island Marine Reserve

          Nogas Island is the only island in the municipality of Anini-y in the southern tip of the province of Antique. It is, in fact, the only island in the southern part Antique although locals would usually tell you that the neighboring Jurao-jurao islet, now fully connected to the mainland, used to be a separate island, and is even larger than Nogas Is.
          Nogas Island is an established marine reserve by Philippine law. This island is a sanctuary for a diverse array of wildlife living in its healthy reefs, forests, seagrass beds, and mangrove strands. This island is approximately a kilometer from the nearest shore. The lighthouse situated in the middle of the island is one of the most visible landmarks of this island.
          Siraan Hot Spring resort was developed from a hot spring discovered from the huge rock near the water's edge. The locals channeled this hot sulfur-smelling water into constructed pools. Later on, the area was further developed and cottages and boats-for-hire going to Nogas Island were added to the resort's amenities. The resort is about 2-2 1/2 hours from Iloilo City and an hour from Miagao, Iloilo.
          This island is accessible through passenger motor boats docked in Siraan Hot Spring Resort in the mainland. As of May 2014, the motor boats (max. cap. of 10 pax) cost 500 pesos. The entrance fee in Siraan Hot Spring ranges from 30 to 100 pesos.

Entrance to Siraan Hot Spring.
Rocks surrounding the hot spring offer great views of the seas around the resort. They are also great vantage points to view Nogas Island.

One of the pools in the hot spring resort that's gradually being filled with hot spring water after being emptied and cleaned.
The rocky shore at the back side of the resort where motor bancas going to Nogas Island dock.
Nogas Island from afar.
View of mainland Anini-y while on a boat to the island. The mountains shown form the southern tip of the Madja-as Range.
Panoramic view of Anini-y from the island.
The most famous landmark of Nogas Island, the lighthouse located in the center of the island. The path going to the structure is lined by fragrant kalachuchi trees (Plumeria rubra).
A closer look of the lighthouse.
Mangrove forests around the island.
A young Rhizophora mangrove.
A developing mangrove forest gradually taking over a seagrass bed.
Seagrass beds form a boundary between the coral reef and the rocky shore.
Natural dwarf trees (bonsai) growing on rocks near the water's edge.
The island's rocky shore.
A grazing cowrie (Cypraea sp.).
The coral reef under the turquoise water.
A pink coral and a yellow soft coral beside it.

Fanworms and a feather star living in tubes inside the coral

An indigo-colored coral.